![]() The results can be given as the total distance covered, total number of shuttles, or speed level and shuttles. Levels, speeds and accumulated distances for the Yo-Yo Endurance Test Level 1 You can see a similar table for the Yo-Yo Endurance Test Level 2. There are also slight differences in the number of shuttles at each level. Both the YYET1 and the beep test start at 8km/hr, though in the yo-yo test the second speed level is 8.5 while the standard beep test skips up to 9, and therefore each subsequent level is 0.5 km/hr slower at the same time into the test. Participants run out and back on a 20-meter course, followed by a 10-second rest period between each run. This test is very similar to the popular 'beep' endurance test. The Yo-Yo Intermittent Recovery Test Level 1 (YYIR1) is a common fitness test for team sport athletes. The table below shows information about the Level 1 test, which starts at 8 km/hr (level 2 starts at 11.5 km/hr). There are two versions of the Yo-Yo Endurance Test, level 1 and level 2. In this version of the yo-yo test, there is no recovery period, unlike the commonly used Yo-Yo Intermittent Recovery Test Level 1. Participants run out and back on a 20 meter course, with the required speed increasing at set intervals until they are unable to continue. The Yo-Yo Endurance Fitness Test is a test of aerobic fitness. Table data for the Yo-Yo Endurance Test Level 1 ![]()
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